Insert Nocks
Insert nocks, or also called in-nocks, are probably the most uncomplicated and therefore also most used nocks, since they are available for almost every shaft diameter size (except for the thinnest carbon shafts). You can also use them with many aluminum shafts. As the name implies, the insert nock is plugged into the shaft. This means that the fitting of the nock needs to correspond with the inner diameter of the shaft, so that a key-lock principle can easily attach the nock to the shaft.
If you are more interested in the subject of nocks, you will find a detailed "Guide Through the Nock Forest" directly in the BSS blog.
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